THERAPY FOR ADULTS

I have expertise in general mental health issues with an added specialty in health psychology which addresses the overlap of medical and psychological issues. 

With a basis of Cognitive Behaviour Therapy, I bring elements of Motivational Interviewing, Dialectical Behaviour Therapy, and Positive Psychology into the therapy process to help clients not only function better, but to thrive. 

​

Some of the issues I am particularly well suited to address are:

Depression

Anxiety

Emotion Regulation

Binge Eating Disorder

Body Image

Weight Management 

Overall Coping 

Coping with Illness (of self or child)

Parenting 

Motivation

Relationships

​

​

​